The best treatment for sciatica will depend on the underlying cause of the condition. Sciatica is a symptom of an underlying condition,...

Exercise is generally considered to be beneficial for individuals with knee osteoarthritis (OA). Osteoarthritis is a degenerative...

Cognitive Behavioral Therapy (CBT) is a type of therapy that has been found to be effective for managing chronic pain. CBT is a form of...

Functional restoration programmes A Functional Restoration Program (FRP) is a type of rehabilitation program that focuses on helping...

Chronic pain is a common condition that affects millions of people worldwide. It is defined as pain that lasts for more than three months...

3 things to know about pain Pain can be defined by 2 – sub types Acute Pain – is a new onset of pain which can be explained...

Contrary to the previous blog, as mentioned, it is cycle which can be disrupted. If we can start to accept pain, understand its reason...

It is the automatic human nature to behave like this pain cycle when persistent pain keeps knocking!! When we feel pain, the first thing...

Muscle tension in the neck and shoulders from the cold The cold is now descending upon us and this will affect our muscle tension, e.g....